Sometimes we forget how vital practicing self-love is and how not doing it impacts some areas of our life without us even noticing it.

Stress can affect us in every area of our lives- physical, emotional and mental. For some people, stress may take a physical toll, leaving them tired and exhausted.

When was the last time you paid attention to the words you speak? Hardly ever? What if I told you that you have the power (right now) to start transforming your life through the words you use? Would you want to know how?

Most people do not understand how powerful their words are. Words carry powerful energy and can have an astounding impact on your life.

What a crazy rollercoaster ride 2020 has been, can we please get off yet?
Can somebody please remind us of something positive that’s happened this year?

Meditation is a beautiful gift we can give our minds and bodies and is a very powerful tool in increasing overall well-being.

ECO. Modern Essentials is a Gold Coast based wellness brand specialising in 100% pure essential oils and blends to support overall health and well-being.

I’m always on the look-out for not only healthy recipes, but anti-inflammatory ones too! Why? because the more anti-inflammatory I can eat and the more I can cut out highly processed foods, the better my health as well as my bone and joint health.

The aroma of lemongrass can’t be mistaken. Whether it be lemongrass herbal tea or in an essential oil blend, Its lemony, herbaceous scent makes it presence known.

This Spelt + honey bread is so easy to make- even I nailed it and that’s saying something- trust me.

When was the last time you expressed gratitude for, well anything, big or small?

If you want to supercharge your everyday routine then it's time to incorporate Maca into your diet.

“There’s now a significant body of evidence suggesting that a healthy diet—one that is rich in vegetables, fruits, lean meats and healthy fats—can improve our mental health,”

Essential oils really are just that – essential!

Whether you use them in a diffuser to fill your home with scent or apply them topically to the skin infused in a carrier oil, there's an essential oil to suit almost every need.

It’s a term that you’ve probably heard a lot in the past year or so, but have you ever wondered... what is collagen?

Essential oils can be overwhelming! There are so many options to choose from - pure essential oils or a blend, a roller-ball or a regular essential oil.

The start of a New Year usually comes hand in hand with a "New Year, New Me" outlook. We start the year excited and determined to uphold our resolutions and more often then not they trickle away a few months in.

Essential oils have some amazing healing properties, and can provide benefits when used individually or in a blend.

Savour seriously savvy and tasty salads with all the flavours you love and the convenience you need. If you're looking for a simple, green salad to pair with your meal, then these low calorie salad tips can be the perfect mate.

Minerals are elements such as calcium, magnesium, zinc, which occur naturally water, rocks, soil, plants and animals. They are elements that make up our earth, including our bodies.

Peppermint oil can be used for a variety of different purposes, which is probably why it is the most popular essential oil in the world. It has been utilized for thousands of years for medical purposes, even dating back to Ancient Egypt, Greece and Rome

Inflammation is part of the body’s immune response and is the natural way to protect itself against harm.

I’ve always thought that making my own cleaning products was expensive and time consuming so have always avoided going down that path.

Berries. They taste amazing, look awesome and they are packed with antioxidants as well as powerful disease-fighting nutrients and necessary vitamins and minerals important to overall our overall health.

Sweets have always been my weakness. I’ve tried for years to avoid them which only ended up in me binge eating blocks of chocolate and packets of Tim Tams. So, instead of denying myself I’ve taken the attitude ‘If you can’t beat ‘em, join ‘em’:)

I went to our local Hand Made Markets today and bought 2 pairs of earrings and with it came a small tub of activated charcoal to clean your teeth with.