8 Amazing Benefits of Lemongrass Essential Oil
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The aroma of lemongrass can’t be mistaken. Whether it be lemongrass herbal tea or in an essential oil blend, Its lemony, herbaceous scent makes it presence known.
Its intensely powerful and bright fresh scent cuts through fatigue and brain fog, as well holding so much healing power inside its fibrous stalks!
Although lemongrass has traditionally been used to treat digestive problems and high blood pressure, the essential oil has many other potential health benefits. For example, it’s becoming a popular tool in aromatherapy to help relieve stress, anxiety, and depression as it so refreshing to the mind.
The benefits of lemongrass essential oil are numerous and include but are not limited to the following.
Benefits of Lemongrass Essential Oil
Relieve muscle aches and pain- Chronic inflammation is thought to cause many health problems. These include arthritis, cardiovascular disease, and even cancer. Lemongrass contains citral, an anti-inflammatory compound making it useful in relieving inflammation that causes muscle aches and pain.
Kills bacteria- The citral and limonene content in lemongrass oil can kill or stifle the growth of bacteria and fungi. This can help avoid getting infections such as ringworm, athlete’s foot or other types of fungus.
Insect repellent- Because of its high citral and geraniol content, lemongrass oil is known to repel bugs such as mosquitoes and ants.
Fights Colds + Flus- Lemongrass oil can fight bacteria and can help to combat airborne illnesses like common cold, especially when used with a vaporizer.
Natural cleaner and deodorizer- Lemongrass essential oil can be used as a natural cleaner as it deodorizes and sanitizes at the same time.
Improves skin health- One major lemongrass essential oil benefit is its skin healing properties. its antiseptic and astringent properties make lemongrass oil perfect for getting even and glowing skin, to sterilize your pores, serve as a natural toner and strengthen your skin tissues.
Reduces stress and anxiety- Lemongrass is one of several essential oils for anxiety. The calming and mild smell of lemongrass oil is known to relieve anxiety and irritability.
supports immune system- Lemongrass oil can help to boost your immune system with its antimicrobial and therapeutic properties.
How To Use Lemongrass Essential Oil
Cleaning
Lemongrass essential oil has good anti-septic properties and could be used in cleaning blends.
Skin & Body
Some research indicates that Lemongrass has strong anti-bacterial and anti-fungal actions. For the musculoskeletal system, Lemongrass essential oil can be added to post workout massage blends to help manage acute injury and bruising. A tonic to blood vessels, Lemongrass is recommended for varicose veins, fluid retention and oedema. Traditionally Lemongrass has been used to treat intestinal infection and its warming action is helpful for poor digestion.
Wellbeing
Perfect in times of fatigue. Stimulating and helps revive and energize. Useful in helping jet-lag and clearing the head.
How to use
Massage: Use a 2.5% dilution; 15 drops per 30ml carrier oil.
Bath: Add up to 5 drops in a dispersant, such as carrier oil or honey, to the bath.
Hand or foot bath: Add 2 drops of essential oil to a bowl of water to treat nail infections
Steam treatment (face): Add 2 drops of essential oil to a bowl of steaming hot water. Caution due to risk of burns or scalding.
Compress: to a bowl of water, add 2 drops of essential oil. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up. Cool compresses are recommended for application to sore muscles and joints after exercise.
Blends Well With- Basil, Bergamot, Ginger, Lavender, Lemon, Cedarwood, Geranium, Petitgrain, Rosemary, Tea Tree.
Recipes
Therapeutic Foot Bath
4 drops Lemongrass
4 drops Lavender
Bowl of hot water
Useful for sore feet or simply for a general Pick-Me-Up
Peace + Calm Diffuser Blend
5 drops Lemongrass
3 drops Clary Sage
2 drops Patchouli
Diffuse to help promote a sense of peace and calm
PIN IT!
Lemongrass is considered a generally safe essential oil, although may cause skin irritation for some. A patch test is recommended for those with sensitive skin.
Possible Side Effects
Lemongrass essential oil should not be taken internally without the supervision of a health professional. Internal use of lemongrass essential oil may have toxic effects.
In addition, some individuals may experience irritation when applying lemongrass essential oil to the skin. A skin patch test should be done before using any essential oil.
Visit ECO. Modern Essentials to purchase Lemongrass Essential Oil + a wide variety of other Pure Essential Oils.