What Are Trace Minerals + Why Do Our Bodies Need Them?
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What Are Minerals?
Minerals are elements such as calcium, magnesium, zinc, which occur naturally water, rocks, soil, plants and animals. They are elements that make up our earth, including our bodies.
Why Do We Need Minerals?
Minerals are essential nutrients that your body needs in small amounts to work properly. Our body needs certain minerals in order to perform certain tasks such as building strong bones and teeth, nerve function, immune support and to turn the food you eat into energy among many others.
Our bodies can’t produce all the nutrients that we need to function properly, many of them we need to consume either in our diet or through high quality supplements
That's why it’s important to be on top of your micro and macro nutrients as well.
Types of Minerals
There are basically 2 types of minerals our body requires- macro minerals and trace elements.
Macro Minerals – macro means large and is a group of minerals made up of calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur.
Trace Minerals-You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.
“The difference between feeling okay and great can be as simple as selenium, biotin or manganese.”
Why Do We Need To Supplement With Minerals?
Every organism needs dietary minerals to ensure healthy living and support the function of vital processes. Our bodies cannot produce these chemical elements, and must therefore acquire them through dietary intake.
As with other essential nutrients, essential minerals also contribute to a host of necessary functions your body must perform. Where deficiencies in dietary intake occur, supplementation may be of benefit.
“‘Where deficiencies in dietary intake occur, supplementation me be of benefit.’”
While nutrient minerals are available in many forms, plant derived minerals (phytominerals) are proving to be the most favorable of minerals as they are better absorbed into the body and provide a simple and effective way to make sure our bodies get the minerals we need daily so we can function optimally.
Unfortunately, you don’t have all day, every day to buy organic produce at its peak, prepare precise portions of every nutrient that your body needs and eat it on a timely schedule. That’s why it can be important to ensure you are supplementing with a high quality mineral.
What Can I Do?
If you’re looking at incorporating a high quality mineral supplement into your diet take a look at Modere’s Natural Mineral Drink and Mineral Essentials
Modere have created two outstanding mineral supplements that contain a rich and convenient source of natural minerals and trace elements.
They created the mineral supplements because it’s a convenient and easy way to take in 74 minerals in just a few sips. Not just a few minerals, but SEVENTY FOUR—like ones you haven’t even heard of before. As well as macro nutrients, and amino acids and antioxidants, and fruit juices.
MINERAL ESSENTIALS
Benefits of Mineral Essentials:
Offered in liquid form for faster bodily absorption
Contains minerals extracted from the ancient Sundance Sea floor
Formulated with a sea salt ingredient containing naturally-occurring levels of 60+ trace minerals to round out your diet
Over 30 million bottles sold around the world
Formulated with fulvic acid to help your body support nutrient absorption*
Includes antioxidant & amino acid blends to fight free radicals & promote healthy muscles
Increases cellular concentrations of minerals, supporting day-to-day function and overall well-being*
Complements & fulfills gaps in the average diet
Naturally-derived blend of beet root, blueberry, raspberry, beet, bilberry, orange & green tea leaf extract supports antioxidant capacity *
Amino acid blend supports the maintenance of muscle tissue*
Antioxidants help guard against minor inflammation*
Promotes a healthy, resilient, normal immune response*
Vegetarian, gluten-free formula
Experience Sundance Sea minerals in our Mineral Supplement to live clean with longevity.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
NATURAL MINERAL DRINK
Benefits of Natural Mineral Drink
An abundance of naturally occurring minerals in every serve.
A rich and easily absorbed source of naturally occurring minerals and trace elements essential for our body’s chemical and electrical processes. A simple and effective way to include plant-based phytonutrients (powerhouse cell protection) in your daily diet.
Hundreds of flourishing herbs wash into Austria’s alpine lakes, then into moors fed by pristine streams creating a miraculous biological process that’s been uninterrupted since the last ice age - enter Natural Mineral Drink.
In Austria's Neydharting Moor, hundreds of varieties of herbs and plants wash from pristine mountain streams and combine with minerals deposited on the lake floor to create a rich natural deposit of minerals and trace elements - the source for the mineral and nutrient rich mixture in Natural Mineral Drink.
How To Use Mineral Supplements
With minerals needing to be obtained from a wide range of sources, it may be difficult for those who are on restricted diets, those who consume processed food and those who consume plant based foods grown in mineral depleted soils to get enough dietary minerals to satisfy their daily needs.
As with other essential nutrients, essential minerals also contribute to a host of necessary functions your body must perform. Where deficiencies in dietary intake occur, supplementation may be of benefit.
Drink 15mL once daily mixed with 30mL juice or water.
Shake well before each use.
Refrigerate after opening.
Maximum intake is 15mL daily.
Free From
Milk, gluten, artificial colours and flavours, soy and yeast. Suitable for vegetarians and vegans.
Precautions
This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate exercise program. Not suitable for children under 15 years of age or pregnant women. Always seek medical advice when starting on any new supplements, especially if taking prescribed medications.
REFERENCES
Eat Balanced, Why Do We Need Minerals In Our Diet? https://www.eatbalanced.com/why-eat-balanced/why-do-we-need-minerals/
Dr Axe, 2019. Prevent Disease and Fight Aging with Micronutrients. https://draxe.com/nutrition/vitamins/micronutrients/
Savvy Team, 2013, The Power Of Minerals. https://www.savvy-team.com/hww/the-power-of-minerals/
MODERE, Natural Minerals Drink https://www.modere.com.au/ProductDetail/natural-mineral-drink
MODERE, Mineral Essentials https://www.modere.com.au/ProductDetail/mineral-essentials