Lifestyle factors such as smoking, diets high in fats and sugars, alcohol and some environmental factors, such as heavy pollution, can cause stress in our body.Read More
Today, as more and more people think about the environment and the way they wash and protect their clothes, they are looking for ways to do it by using safer products in their laundry.Read More
Minerals are elements such as calcium, magnesium, zinc, which occur naturally water, rocks, soil, plants and animals. They are elements that make up our earth, including our bodies.Read More
Peppermint oil can be used for a variety of different purposes, which is probably why it is the most popular essential oil in the world. It has been utilized for thousands of years for medical purposes, even dating back to Ancient Egypt, Greece and RomeRead More
Inflammation is part of the body’s immune response and is the natural way to protect itself against harm.Read More
I’m shocking at drinking water. There are some days that I can go the whole day with drinking 1-2 glasses of water.
I just don’t get thirsty.Read More
To Live Clean is to build a life free from the potentially harmful ingredients in products that we use every day for ourselves and our homes.Read More
We all know that we should eat a diet high in fresh fruit and vegetables with plenty of leafy greens – and most of us know that certain ‘blah’ feeling when we’re just not getting the right amount.Read More
I’ve always thought that making my own cleaning products was expensive and time consuming so have always avoided going down that path.Read More
Berries. They taste amazing, look awesome and they are packed with antioxidants as well as powerful disease-fighting nutrients and necessary vitamins and minerals important to overall our overall health.Read More
Sweets have always been my weakness. I’ve tried for years to avoid them which only ended up in me binge eating blocks of chocolate and packets of Tim Tams. So, instead of denying myself I’ve taken the attitude ‘If you can’t beat ‘em, join ‘em’:)Read More
Who would have thought that dishwasher powder could have such a profound impact on ones life? I mean, they’re all the same, right? They all clean dishes. Does it really matter what brand of dishwasher powder you use?Read More
I went to our local Hand Made Markets today and bought 2 pairs of earrings and with it came a small tub of activated charcoal to clean your teeth with.Read More
Let’s get something straight first.
I’m not a Personal trainer, or a n exercise physiologist, or a physiotherapist or a triathlete or anything like like.Read More
Up until recently I wasn’t a big fan of salads.
Surprising, I know, considering most of the recipes I have posted so far are for salads.
I think it had something to do with eating them as a kid.Read More
Over the past 12+ years of working as a Myotherapist (Steve Lockhart’s Myotherpy) I have heard hundreds of clients moan about their aches and pains and how they have been told by their Doctor that it’s JUST arthritis and there’s not a lot that can be done!!!Read More
This recipe is ridiculously easy and the best part is that it’s not only healthy it’s high in antioxidants and is also anti-inflammatory.Read More
No one wants to purchase products and have them go moldy or find bacteria and microbes growing in them. We like to know that we will get value for our money and trust that the products we buy will last a certain amount of time.Read More
No doubt you have heard all the hype about toxic ingredients in many of our personal care and household products and one of those offenders being propylene glycol. It’s frequented many ‘to avoid’ lists and been touted as a carcinogenic, but do you even know what it is?Read More
One of my goals for this year has been to make sure I always have healthy snacks on hand for when either Kris (my partner) or I get hungry.Read More