Sometimes we forget how vital practicing self-love is and how not doing it impacts some areas of our life without us even noticing it.
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Stress can affect us in every area of our lives- physical, emotional and mental. For some people, stress may take a physical toll, leaving them tired and exhausted.
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When was the last time you paid attention to the words you speak? Hardly ever? What if I told you that you have the power (right now) to start transforming your life through the words you use? Would you want to know how?
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Most people do not understand how powerful their words are. Words carry powerful energy and can have an astounding impact on your life.
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What a crazy rollercoaster ride 2020 has been, can we please get off yet?
Can somebody please remind us of something positive that’s happened this year?
Meditation is a beautiful gift we can give our minds and bodies and is a very powerful tool in increasing overall well-being.
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ECO. Modern Essentials is a Gold Coast based wellness brand specialising in 100% pure essential oils and blends to support overall health and well-being.
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I’m always on the look-out for not only healthy recipes, but anti-inflammatory ones too! Why? because the more anti-inflammatory I can eat and the more I can cut out highly processed foods, the better my health as well as my bone and joint health.
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The aroma of lemongrass can’t be mistaken. Whether it be lemongrass herbal tea or in an essential oil blend, Its lemony, herbaceous scent makes it presence known.
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This Spelt + honey bread is so easy to make- even I nailed it and that’s saying something- trust me.
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When was the last time you expressed gratitude for, well anything, big or small?
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If you want to supercharge your everyday routine then it's time to incorporate Maca into your diet.
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“There’s now a significant body of evidence suggesting that a healthy diet—one that is rich in vegetables, fruits, lean meats and healthy fats—can improve our mental health,”
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Essential oils really are just that – essential!
Whether you use them in a diffuser to fill your home with scent or apply them topically to the skin infused in a carrier oil, there's an essential oil to suit almost every need.
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It’s a term that you’ve probably heard a lot in the past year or so, but have you ever wondered... what is collagen?
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Essential oils can be overwhelming! There are so many options to choose from - pure essential oils or a blend, a roller-ball or a regular essential oil.
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The start of a New Year usually comes hand in hand with a "New Year, New Me" outlook. We start the year excited and determined to uphold our resolutions and more often then not they trickle away a few months in.
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Essential oils have some amazing healing properties, and can provide benefits when used individually or in a blend.
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Savour seriously savvy and tasty salads with all the flavours you love and the convenience you need. If you're looking for a simple, green salad to pair with your meal, then these low calorie salad tips can be the perfect mate.
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