We all know that we should eat a diet high in fresh fruit and vegetables with plenty of leafy greens – and most of us know that certain ‘blah’ feeling when we’re just not getting the right amount.Read More
Over the past 12+ years of working as a Myotherapist (Steve Lockhart’s Myotherpy) I have heard hundreds of clients moan about their aches and pains and how they have been told by their Doctor that it’s JUST arthritis and there’s not a lot that can be done!!!Read More
This recipe is ridiculously easy and the best part is that it’s not only healthy it’s high in antioxidants and is also anti-inflammatory.Read More
No one wants to purchase products and have them go moldy or find bacteria and microbes growing in them. We like to know that we will get value for our money and trust that the products we buy will last a certain amount of time.Read More
No doubt you have heard all the hype about toxic ingredients in many of our personal care and household products and one of those offenders being propylene glycol. It’s frequented many ‘to avoid’ lists and been touted as a carcinogenic, but do you even know what it is?Read More
One of my goals for this year has been to make sure I always have healthy snacks on hand for when either Kris (my partner) or I get hungry.Read More
It’s a part of life.
As we mature (I like that better than the ‘O’ word:)) our joints become stiffer and less flexible.Read More
My first thought when I heard of sweet potato and coconut cream soup was ‘YUCK’
I don’t know why, maybe it was the combination or simply the fact that I had just never thought of using sweet potato as a soup.Read More
Magnesium is one of the most abundantly found mineral in our body and it regulates more than 300 biochemical reactions of the body but are you aware of the fact that close to 80% of the people are found to be magnesium deficient?Read More
Sodium Laurel Sulfate (commonly known as SLS) is a common, inexpensive additive used in most cleaning and personal care essentials. Bars of soap, hand wash, shampoo—you name it, a significant portion of household brands include SLS within it.Read More
If you're anything like me and know you probably should be adding more collagen into your diet but can't stomach the thought of drinking bone broth, then keep reading.Read More
Right now we are undergoing one of the most significant changes in retail of our time.
During the last 10-15 years online shopping has blitzed regular brick and mortar shopping.Read More
SLM is Steve Lockhart’s Myotherapy, a hands on form of bodywork based largely on an ancient art of healing from the EastRead More
What if you could reduce wrinkles from the inside out?
Diminish dryness without the use of topical moisturizers?
Increase your skins collagen content?Read More
While restaurants bring you a glass of water with a slice of lemon for its aesthetically pleasing look, for hundreds of years people have been drinking lemon water for its health benefits.Read More
If you've been taking any notice of late, you will most likely have seen or heard the commotion that toxic ingredients are making in the household, personal care and cosmetics arena.Read More
With the ability to boost memory, improve heart health, prevent disease, slow the effects of ageing AND make your skin glow; it’s no wonder antioxidants are known as the wonder nutrient!Read More
Whether you’ve been working hard at the gym, over done it with the housework or have spent a long week in your office chair, we’ve all experienced some type of muscle ache or discomfort.Read More
You've probably heard about them and that we need our vitamins and minerals to stay healthy, but do you know what they are and what they actually do for our health?Read More
So, you’ve woken up and can’t get out of bed. Or, you’ve bent over to pick something up or reached behind you to get something from the back seat of the car and suddenly you feel a sharp stabbing pain in your lower back.Read More