Sweets have always been my weakness. I’ve tried for years to avoid them which only ended up in me binge eating blocks of chocolate and packets of Tim Tams. So, instead of denying myself I’ve taken the attitude ‘If you can’t beat ‘em, join ‘em’:)Read More
Who would have thought that dishwasher powder could have such a profound impact on ones life? I mean, they’re all the same, right? They all clean dishes. Does it really matter what brand of dishwasher powder you use?Read More
I went to our local Hand Made Markets today and bought 2 pairs of earrings and with it came a small tub of activated charcoal to clean your teeth with.Read More
Let’s get something straight first.
I’m not a Personal trainer, or a n exercise physiologist, or a physiotherapist or a triathlete or anything like like.Read More
12 years ago if you had have told me that the simple act of writing an affirmation and sticking it on my fridge would have had such a profound impact on my life I most likely would have scoffed, said something sarcastic and written you off as some kind of weird freak who doesn’t live in the real world.Read More
Up until recently I wasn’t a big fan of salads.
Surprising, I know, considering most of the recipes I have posted so far are for salads.
I think it had something to do with eating them as a kid.Read More
We all know that we should eat a diet high in fresh fruit and vegetables with plenty of leafy greens – and most of us know that certain ‘blah’ feeling when we’re just not getting the right amount.Read More
Over the past 12+ years of working as a Myotherapist (Steve Lockhart’s Myotherpy) I have heard hundreds of clients moan about their aches and pains and how they have been told by their Doctor that it’s JUST arthritis and there’s not a lot that can be done!!!Read More
This recipe is ridiculously easy and the best part is that it’s not only healthy it’s high in antioxidants and is also anti-inflammatory.Read More
No one wants to purchase products and have them go moldy or find bacteria and microbes growing in them. We like to know that we will get value for our money and trust that the products we buy will last a certain amount of time.Read More
No doubt you have heard all the hype about toxic ingredients in many of our personal care and household products and one of those offenders being propylene glycol. It’s frequented many ‘to avoid’ lists and been touted as a carcinogenic, but do you even know what it is?Read More
One of my goals for this year has been to make sure I always have healthy snacks on hand for when either Kris (my partner) or I get hungry.Read More
It’s a part of life.
As we mature (I like that better than the ‘O’ word:)) our joints become stiffer and less flexible.Read More
My first thought when I heard of sweet potato and coconut cream soup was ‘YUCK’
I don’t know why, maybe it was the combination or simply the fact that I had just never thought of using sweet potato as a soup.Read More
Magnesium is one of the most abundantly found mineral in our body and it regulates more than 300 biochemical reactions of the body but are you aware of the fact that close to 80% of the people are found to be magnesium deficient?Read More
Sodium Laurel Sulfate (commonly known as SLS) is a common, inexpensive additive used in most cleaning and personal care essentials. Bars of soap, hand wash, shampoo—you name it, a significant portion of household brands include SLS within it.Read More
If you're anything like me and know you probably should be adding more collagen into your diet but can't stomach the thought of drinking bone broth, then keep reading.Read More
Right now we are undergoing one of the most significant changes in retail of our time.
During the last 10-15 years online shopping has blitzed regular brick and mortar shopping.Read More
SLM is Steve Lockhart’s Myotherapy, a hands on form of bodywork based largely on an ancient art of healing from the EastRead More
What if you could reduce wrinkles from the inside out?
Diminish dryness without the use of topical moisturizers?
Increase your skins collagen content?Read More