Posts tagged benefits of relaxation

Stress can affect us in every area of our lives- physical, emotional and mental. For some people, stress may take a physical toll, leaving them tired and exhausted.

VisualizationBev Bishop8 June 2021Visualization technique, Visualisation technique, stress, Ease stress, reduce stress, maintain stress, depression, anxiety, relaxation, self care, self-care, rest, benefits of relaxation